Meal planning is an integral part of any great diet. There are several reasons to meal plan, and it is not just for dieters! Dieting can be hard, and having it done for you can be helpful. Many people find it easier to eat what they want but much of the time to prep some…

Cooking is a great way to enjoy yourself and create your own meals. There are so many different ways to cook, and there are almost endless options for ingredients and recipes. With the Internet, quick and easy recipes can be found at any time. However, having the ability to create your own meals has its…

Plan B is a highly common method for getting your woman pregnant. Plan B is a type of emergency contraception, also called miscellaneous pregnancy termination methods. It works by changing the way your body responds to sperm and ovum. This includes thickening the cervical walls to prevent an egg from moving into the uterus, as…

Protein is a very important nutrient to help your body obtain and use. Protein is available in many different forms, such as sources such as nuts, seeds, and fruits, or sources such as dairy products and whole grains. Either kind of protein can help your body recover and maintain its function. The more protein you…

Dieting is for the birds, right? Not when you’re risking your health and future health status. Dieting has real benefits, and while not everyone will agree on every aspect of dieting, it can have a noticeable effect on weight loss goals. If you are not sure what macros are, look them up! They are a…

Meal planning is a fun way to organize the foods you eat. You can do it online, in the middle of the night, or even while your children are napping! Many parents find it helpful to create a list of meals they know their child will like and will not want to do every day,…

Planning meals and meal preparation is a way to stay healthy and aware. It does not have to be new to you if you do not always have time to prepare your own food. There are many online resources for helping you find recipes and to stick to your meal planning. You can also go…

Dieting is a social thing. You can’t diet if you don’t eat together often. If you’re lucky enough to have a friends or family members who help you meal plan, share food with you is even better! Meaning-minded people are aware of social norms and how they are enforced. People that focus on moral standards…

Plan B is a nonoxynol-nonpethidin birth control method. It is also known as the abortion pill, because it can prevent a woman from carrying a baby to term. Plan B can be used both in the early stages of pregnancy and after birth to prevent future pregnancies. Plan B is not a traditional birth control…

Gestational diabetes is a condition that occurs when the body cannot process too much glucose, the major sugar compound. Although it is more common in the early stages of pregnancy, it can arise at any time, including during baby’s birth. As the child grows, his or her body needs to process this sugar less frequently…