How Long Do Meal Plans Last?

Meal planning can save time and money while making eating healthily easier – however it can also be daunting for beginners. Meal plans tailored specifically towards managing health conditions like diabetes or heart disease often feature consultation from a registered dietitian. Students have until the 10th class day in every semester to make modifications to…

Is Plan B Unhealthy?

Preventing pregnancy by taking Plan B before you ovulate is the ideal solution. It works by delaying ovulation and blocking sperm from reaching the egg, which prevents fertilization from taking place and eliminating all chances for fertilization to take place. Plan B may cause side effects like nausea. It can also alter the timing of…

How to Meal Plan Successfully

Spending just one or two hours to plan meals for the week ahead will save money and reduce food waste, so create an organized shopping list that contains all required ingredients (including healthy snacks and beverages). Some prefer planning their menus each week; others might prefer setting an overall schedule. Consider theme days like Pizza…

Why Meal Planning is Important

Meal planning can help reduce food waste. By helping you avoid purchasing and eating perishable goods, meal planning can help ensure less wasted food. Meal planning also encourages regular home dining, which can often be less costly and healthier. Furthermore, meal planning reduces decision fatigue so eating healthily becomes simpler! 1. Saves you money Meal…