An effective meal plan to gain weight should include nutritious foods that provide sufficient amounts of proteins, carbohydrates and fats – these all provide calories but some more than others…

Plan B or other emergency contraceptives do not present significant health risks; however, they only prevent pregnancy – not end it. The morning-after pill (levonorgestrel) works by delaying ovulation and…

Use a calendar and mini Post-its (or this page marker type of Post-it) to write your meals on. For maximum flexibility, pick meals that work day-after-day whenever possible (or save…

The FDA recently updated their information about Plan B’s effects to make its operation clearer, noting that it stops fertilized eggs from implanting but does not cause abortions. The FDA…

Meal planning can help prevent food waste. Throwing away vegetables, overripe fruits or expired milk costs money as well as harms the environment. Meal planning allows you to efficiently shop…

Meal planning is an efficient way to ensure you’re receiving all the nutrients your body needs while reducing food waste and saving time by eliminating time-consuming decision-making before each meal…