When it comes to nutritional advice, there are three major macronutrients that make up most of what we eat- proteins, carbs, and fats. Carb intake has gotten a bad rap…

When you do cardio exercises, such as running or swimming, your body uses energy to pump blood and oxygen through your muscles. The more muscle tissue you have, the more…

What is a macronutrient? A large part of your diet should be made up of nutrients, but you can get pretty creative with how you define what counts as a…

When it comes to weight loss, what you eat is just as important as how much you are eating. Different foods have different calorie content so one meal can be…

What are macronutrients? Macronutrients are those major components of food that help determine how your body uses the meal. They include carbohydrates, protein, and fat. Different foods contain different proportions…

When it comes down to it, carbs are just another ingredient in your food. They play an important role in helping supply of energy to your body. Carbs can be…