There are two main factors that determine whether or not your body is in an overweight state. They are dietary intake and physical activity. Dietary intake includes how much food…

When talking about nutrition, one of the most important concepts is that of macronutrient balance. Macronutrients are defined as those nutrients in food which we have large amounts of- typically…

Nutrient timing is important to understand. Nutritionists agree that eating some foods at certain times can help you lose weight, improve your health, and reduce symptoms of various diseases. This…

When it comes down to it, there isn’t one way that is “better” than another. Each individual has their own personal chemistry and how they respond to food and exercise…

Nutrient rich foods are important for your health, but what most people don’t realize is that not all nutrients come in raw form. Many vitamins and minerals must be processed…

When it comes to health, your diet is very important. Luckily, with all of the different ways you can track your nutrition, it does not need to be too complicated…