An effective weight-gain meal plan should consist of food that provides a balance of proteins, carbs and fats – with each meal also including satisfying carbohydrates that will keep you full longer. This seven-day weight gain meal plan contains around 3,000 daily. Customize portion sizes according to your calorie needs. Protein Protein is an essential…

Meal planning and prepping can help you reach any of your health-related goals: from muscle building and fat loss, to simply feeling healthier overall. Meal prep saves you time during the week while cutting grocery bill waste; plus it will keep you on track with healthy eating goals! Start slowly and work up to prepping…

Plan B (levonorgestrel) is a progestin-only emergency contraceptive pill that works quickly to stop pregnancy after unprotected sexual encounter or birth control failure, also referred to as morning-after pills or post-coital pills. With no long-term risks involved, Plan B provides an effective and safe method of protecting yourself until your next period arrives. Anticonceptives are…

Meal planning is an easy and efficient way to save both time and money by reducing food waste! Additionally, meal planning enables healthier meal choices while eliminating drive thru options! Start by reviewing your family calendar. Make note of any events that could impact dinner plans (doctors appointments, sports practice or grandmas visiting) and plan…

Plan B (levonorgestrel) is an emergency contraceptive that is available over-the-counter in many pharmacies and retailers to prevent pregnancy in cases of unprotected sex or birth control failure. It comes as a nonprescription pill. According to research, morning-after pills may be less effective for individuals weighing over 155 pounds or with higher BMI. More study…

Meal planning helps you shop smarter and only purchase what’s necessary, resulting in reduced waste and increased money savings in your bank account. Plan meals using ingredients you can reuse multiple times throughout the week in order to reduce food waste. For instance, cook several chicken pieces on Monday and use it again on Tuesday…

Some individuals use meal plans to achieve short-term goals such as losing weight or reducing cholesterol, while others do it simply to save both money and time on food preparation. Meal plans may vary between schools, but generally your meal plan balance is loaded onto an ID card and deducted each time you dine at…

KFC (Kentucky Fried Chicken) has earned its name as an irresistibly tasty treat – but is it healthy? Restaurants like KFC are well known for serving up tasty fried chicken dishes, yet one order of their Original Recipe offers 380 calories and 8g fat as well as an abundance of sodium. If health concerns are…

Macro meal planning is essential to reaching your fitness goals, whether they involve building muscle, dropping body fat or seeking balance. Macro’s are made up of three main building blocks of food: Protein, Carbs and Fats. Step one is to ascertain your estimated daily energy requirements; this can be accomplished using either an online calorie…

Oatmeal is an ideal source of nutrition, boasting both insoluble and soluble fiber and being low in both fat and sodium content. Plus, oatmeal provides plenty of vitamin A and iron! Oatmeal provides both soluble fiber and calcium. Many cold cereals contain excessive sugars and high amounts of calories; in comparison, oatmeal offers both. It’s…