A macro diet is simply eating less of some foods and more of others to achieve your weight loss goals. By limiting yourself to fewer calories, you can lose weight effectively. Consuming higher amounts of fruits, vegetables, and other non-carbonated beverages are helpful for keeping your waist line thin. There are many different types of…
When it comes to improving your diet, one of the first things you should do is evaluate how well you are meeting your nutritional needs in other areas. If glucose or protein intake is low, for example, then it’s very easy to get stuck in a rut because you don’t have anything to eat! By…
When it comes to overall health, your body composition is just as important as your weight. Body composition refers to how much of your weight is made up of fat or muscle tissue. A person with very little muscle mass and significant amounts of adipose (or fat) tissue will put more pressure on their internal…
When it comes down to it, there is no one right way to eat for health. Each person has their own nutritional needs that are unique to them, with different foods being essential to wellness depending on your body’s current state of healing or disease. That said, you can learn some helpful information about how…
When you run out of glucose, your body can’t function properly. You will feel tired, dizzy, and hungry – even though you have plenty of food! This is called keto-hungry or starvation mode. Most people are never in keto-hunger mode because they don’t eat enough food. If you do meet your nutritional needs, then you’ll…
When it comes to macros, there are two main types of settings: general and field specific. General macro settings apply to all pictures with the potential for over-doing it and setting your camera or smartphone up in very expensive mode! Field specific settings refer to only one picture you take, therefore they will not keep…
When it comes to eating macro-nutrients, or nutrients that are above the micro-level (carb, protein, and fat), there is quite a bit of confusion. Some say you do not need much more than a balanced diet, while others suggest very limited amounts of certain foods. The reason most people get this confused message is because…
Macronutrients are three major nutrients in food that play different roles in fueling our bodies and keeping us healthy. They include carbohydrates, protein, and fat. Carbohydrates can be found everywhere from fruits to most vegetables. People tend to focus more on how many carbs something has than what type of carb it is. More carbohydrate…
When talking about nutrition, there is an important distinction to make between what foods have the most calories and which of these calorie-bearing nutrients has the most calories per amount. The first way to determine this information is to use the average number of calories in a given food as your base. For example, if…
When it comes to weight loss, what you eat is just as important as how much you are eating. Luckily, there are many ways to increase your daily macronutrient intake. You can add more vegetables to your diet, consume enough protein, include some carbs, or even reduce calorie intake. It all depends on your goals…