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4-Weeks Healthy Plan

Anlene Gold 5x

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Olive Oil

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Protein Shake

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Plain oatmeal (half-servings)

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Naturel Organic Brown Rice (50g)

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Naturel Organic Brown Rice (100g)

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Avocados

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Sweet Potatoes

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Corn Tortillas

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All-Natural peanut butter (the kind with the oil separated at the top of the jar)

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