How Healthy Are Quaker Oats?
Oats make for a nutritious breakfast, as they contain beta-glucan, an herbal substance that has been scientifically proven to lower LDL cholesterol and boost glucose levels in the blood.
Additionally, they contain fiber that makes them highly satisfying and may aid weight loss efforts.
If you’re trying to incorporate healthier eating habits, quaker oats might be worth trying out. They contain heart-healthy soluble fiber called beta-glucan which dissolves in water to form a thick gel which binds with cholesterol-containing bile acids and then excretes them through waste.
Fiber also slows digestion, helping to maintain blood sugar levels and satisfying hunger. Soluble fiber has particular health benefits for people with high cholesterol or those at risk of developing heart disease.
Soluble fiber can be found in oats, other whole grains and legumes such as beans or lentils. Oat bran contains the highest amounts of soluble fiber.
Studies have demonstrated that oats can reduce total and LDL cholesterol. Furthermore, they help shield cholesterol from oxidation which could increase the risk of cardiovascular disease.
Oats are also an excellent source of protein, which is crucial for muscle growth, energy levels and bone development. A 28-gram serving of oatmeal provides 4 grams of this essential nutrient according to the USDA.
Oats also contain potassium, an essential nutrient linked to lower risks of stroke and the regulation of electrolytes in the body – particularly sodium levels.
Oats provide essential iron for healthy blood and nerve function, which is why Quaker oats contain iron-rich ingredients like whole grain oats and oat bran.
Oats contain soluble fiber which may reduce your risk of diabetes. Soluble fiber binds to glucose, decreasing its absorption into your bloodstream. This could lower your likelihood of developing type 2 diabetes and its complications like kidney disease or eye problems.
According to WebMD, soluble fiber in oats may help lower your blood pressure. This could potentially prevent high blood pressure which is a leading risk factor for heart disease and stroke.
Oats are packed with essential vitamins and minerals like vitamin C and manganese that may reduce your risk for cancer, heart disease, diabetes and more. Plus they’re an excellent source of phosphorus and folate too!
No saturated fat
Quaker oats are known for their health benefits, particularly due to the absence of saturated fat and low levels of cholesterol.
Oats may not be considered a “healthy food” by many health experts, but there is some evidence that eating oatmeal regularly could help lower your cholesterol level. This may be due to the soluble fiber present in oats which helps lower LDL (bad) cholesterol and raise HDL (good) cholesterol.
Soluble fiber, or soluble fiber, which dissolves in water, has been scientifically proven to benefit your heart. Studies show that eating at least three grams of soluble fiber daily may significantly reduce the risk of heart disease.
If you want to increase the soluble fiber in your diet, add other whole grains like rice and wheat bread to your breakfast. These are packed with both soluble and insoluble fiber.
Oats are an excellent source of soluble fiber and iron. Studies have even found that having more iron in your system may help promote healthier blood vessels and lower the risk of heart disease.
Oats can also be beneficial by helping reduce sodium intake. Sodium intake plays a significant role in raising blood pressure, so it’s essential that you stay within the recommended amount of salt in your diet.
To minimize sodium intake, aim to incorporate more fruits and vegetables into your meals rather than processed foods. Fruits and veggies contain potassium which can help balance out sodium intake.
Furthermore, whole grains such as oats are an integral component of a nutritious diet. Packed full of fiber and low in saturated fat and cholesterol, they can aid in weight loss while simultaneously improving overall wellbeing.
Oats are also an excellent source of protein and magnesium, both of which have been scientifically proven to lower cholesterol and reduce the risk of heart disease.
If you enjoy oatmeal, why not add nuts to your bowl? Nuts contain both omega 3s and 6s that may help lower blood pressure levels.
No trans fat
Quaker oatmeal is made with only natural ingredients, with no chemicals or artificial additives added. Not only that, but Quaker oatmeal boasts an impressive amount of soluble fiber which can help lower cholesterol levels in the body. Furthermore, oatmeal serves as an excellent source of iron, calcium, phosphorus and potassium.
Quaker oats are a staple among many, and for good reason: they’re filling, packed with fiber, and provide sustained energy throughout your day. So why do so many people enjoy them so much?
But if you want to protect your heart health, it is essential that you select oats without trans fats. This could reduce your risk of heart disease by up to 30%, according to the American Heart Association.
Oats contain soluble fiber, which has been known to lower blood pressure. Three grams of soluble fiber per day is recommended for this purpose.
Oatmeal is packed with protein, which helps to promote a healthy weight and energy level. Plus, it is low in saturated fat and supplies 40% of your daily requirements of vitamin A.
It is an excellent source of dietary iron, which is essential for proper growth and development, cellular function and hemoglobin production in the blood. Furthermore, it contains vitamin E, thiamin and riboflavin.
Oats are also rich in magnesium, an essential mineral that aids absorption of calcium, phosphorus and potassium from food sources. This mineral supports nerve and muscle function as well.
Though the FDA does not have a specific dietary recommendation for magnesium, eating foods high in magnesium can improve heart health. This is especially recommended for people at increased risk of heart disease.
Last week, Quaker reached an agreement that requires them to remove all phosphoric acid (PHO) from their oatmeal-to-go and instant oats by December 2015 and stop making the statement “contains a dietary insignificant amount of trans fat” on their labels by 2014. This marks a major victory for consumers who had been subjected to deceptive advertising for years.
No added sugar
If you’re searching for a nutritious breakfast that won’t leave you feeling hungry, Quaker Oats might be your ideal option. They provide various instant oats that are low in calories and don’t contain artificial sweeteners; most even come with fruit included!
They’re an excellent source of heart-healthy fiber, which may lower cholesterol, help regulate blood sugar levels, and reduce the risk of diabetes. Plus, they contain vitamins and minerals to support a strong immune system.
The company’s oat-based products, the cornerstone of their breakfast lineup, include Quick Cooking Oatmeal, Hot Cereal and Hot Porridge. You can find these in grocery stores, convenience stores and drugstores across America.
Oats have long been recognized for their health benefits, and Quaker Oats was one of the first companies to receive FDA approval to promote their oat-based foods as “heart healthy”.
Furthermore, oat-based foods have been scientifically proven to help lower blood pressure. It’s important to note, however, that foods high in sodium should be avoided; too much salt increases your risk for heart disease.
Oats also boast a nutritional bonus: they’re high in magnesium, which may lower blood pressure. Plus, these nutritious grains contain antioxidants which protect against free radicals that could otherwise cause cell damage or cancer.
Quaker oats come in a variety of varieties, each offering their own nutritional advantages. For the healthiest choice, opt for those made with whole grains and no added sugars as well as those fortified with vitamins and minerals.
While there are plenty of ways to make an oatmeal bowl that is both wholesome and delicious, it’s essential to be aware that some instant oats may contain high levels of sugar. Particularly, be wary of instant oats topped with brown sugar.
Oatmeal is the ideal choice for weight loss and cardiovascular health; in fact, oatmeal has been linked to many of the same benefits as whole grains such as lowering blood pressure and improving cardiovascular health.