For a nutritious snack or breakfast, opt for some oatmeal. Not only are they high in fiber and low in fat, but they may even aid weight loss!
Oats are also an excellent source of vitamins and minerals that can benefit your health. In fact, studies have even found that oats may help lower cholesterol levels.
1. They’re going to fill you up fast
Eating Quaker oats will quickly fill your stomach, as their high volume makes you feel like you’ve eaten much more than usual.
Oats are high in fiber, helping you feel full for longer. This will prevent overeating and promote stable blood glucose levels in your body.
Another reason oats are beneficial for you is that they’re low in calories, making them a great option if you’re trying to shed some pounds. Furthermore, these grains contain very little sugar and plenty of dietary fiber – making them an ideal addition to any diet plan.
Finally, oats are an excellent source of vitamins and minerals. This is because they’re packed with antioxidants and essential nutrients your body requires for proper functioning. These minerals will benefit you in many ways such as lowering cholesterol, improving blood pressure, and even supporting a healthy immune system.
If you’re in search of a nutritious, tasty way to start your day, Quaker oats are an ideal choice. Not only are they cost-effective and simple to prepare, but they’re packed with nutrition as well.
Add protein powder to your oatmeal for an added boost of nutrients and increased satisfaction. You could even stir in some toasted nuts or maple syrup for extra flavor and added health benefits from your breakfast.
2. They’re going to be high in fiber
The good news is that oats are an excellent source of high-quality fiber, an essential nutrient for optimal health. In fact, according to the National Institutes of Health (NIH), you should aim for at least 38 grams of this dietary fiber daily.
A bowl of oatmeal can quickly fill you up and provide a beneficial dose of soluble fiber, which is essential for digestive health. A review published in November 2019 in Frontiers in Nutrition found that soluble fiber has been linked to lower cholesterol levels. Furthermore, research suggests soluble fiber may reduce your risk for heart disease and help keep blood sugar balanced by the National Institutes of Health (NIH).
Oats are an excellent source of dietary fiber as well as calcium and manganese. These minerals help support bone strength, muscle function, metabolism – not to mention normal blood pressure and heart rate according to NIH research.
Oatmeal is also an excellent source of vitamin K, which promotes bone health and the production of blood clotting factors. According to the National Institutes of Health (NIH), getting enough vitamin K may even reduce your risk for osteoporosis.
Hultin suggests that one way to increase the fiber in your breakfast is by including other types of foods like fresh fruit or nuts. These can provide protein, healthy fats, and even more fiber for an increased nutritional boost.
Additionally, it’s wise to avoid added sweeteners which may be calorie-disorienting and linked with decreased sleep quality. Opt for a natural, organic option instead, which tends to contain less sugar and fewer calories.
Finally, make sure to inspect the label of your packet before purchasing it. Most Quaker high-fiber options contain maltodextrin, which is not considered a dietary fiber and metabolized differently than other varieties. Furthermore, they may include an inflammatory artificial flavor and potentially carcinogenic caramel color.
3. They’re going to lower your cholesterol levels
Quaker oats have become an integral part of our daily lives through various ways. From the iconic Life Cereal commercial of the 1960s (where Mikey loves it!) to being promoted as an excellent breakfast food, we’ve grown up with this brand and its health claims.
Oats are high in soluble fiber, which helps lower cholesterol by binding to bile acids produced from cholesterol in the gut. Furthermore, they slow carbohydrate absorption to keep blood sugar stable.
Oats contain beta glucan, a type of soluble fiber found in many grains that has been scientifically proven to lower LDL (bad) cholesterol by up to 25% when eaten regularly. So if you want to keep your LDL down, make sure you incorporate oats and oat bran into your daily meals for maximum benefit.
According to the USDA, a 1.5 cup serving of cooked oatmeal contains around 3 grams of soluble fiber – enough to help lower your cholesterol. Soluble fiber dissolves in water to form a gel-like substance that soaks up cholesterol and transports it out of your body.
In addition to lowering cholesterol, soluble fiber can also aid weight loss by stabilizing blood sugar and suppressing cravings for sweets and other high-calorie foods. That makes oats an ideal addition to any diet – they’ll keep you feeling full and energised throughout the day.
Another beneficial reason to include oats in your diet is that they’re naturally low in sodium, another risk factor for high blood pressure. While sodium is necessary to maintain fluid and mineral balance within the body, too much may increase your likelihood of developing hypertension.
Oats also contain a substantial amount of magnesium, which has been linked to lower blood pressure and heart disease. Eating more oatmeal may be especially beneficial for individuals living with diabetes or cardiovascular issues.
In addition to oats, other foods known to lower cholesterol levels include nuts and seeds, legumes, fibrous fruits and vegetables, and whole grains. Eating a variety of different foods throughout the day is recommended for optimal health benefits.
4. They’re going to be a great source of energy
Start your day off right with a bowl of warm quaker oats, packed full of energy and fiber for lasting health. Plus, they provide essential vitamins and minerals like thiamin, phosphorus and magnesium for all-around wellness.
Oats will help to fill you up and satisfy you throughout the morning, making it much easier to resist those mid-morning cravings that could otherwise lead you to reach for something from the vending machine.
Oats are also high in fibre, which will keep your digestive system moving efficiently. A healthy digestive tract can reduce the risk of chronic illnesses and leave you feeling full and refreshed.
Another advantage of oats is that they help manage cholesterol levels. This issue is important as high cholesterol can lead to heart disease and other conditions that negatively impact overall wellbeing.
Oats can help lower your cholesterol by providing essential nutrients. These include soluble fibre, which regulates blood sugar and cholesterol levels.
Furthermore, oats provide a good source of iron and zinc. These nutrients are beneficial for your wellbeing as they support immunity while encouraging skin cell growth.
Oats are a great source of protein, essential for muscles and bones. Additionally, they have the power to boost metabolism and burn calories more quickly – making them an ideal option for those trying to shed pounds or stay active.
Oats make an excellent addition to many foods, such as yogurt, granola bars or smoothies. You could even mix them into homemade pudding for a nutritious and delicious dessert that provides your body with essential nutrients it needs for optimal wellbeing.
Oats can also be used to make delicious breakfast recipes, like oatmeal pancakes. Simply cook them according to package instructions and mix in eggs, baking powder and any other desired ingredients before cooking on a griddle until golden brown and crisp.