Chances are your kids have some Quaker oatmeal packets in their cupboards. But, how nutritious is this breakfast staple really?
Oatmeal has long been linked to numerous health benefits, such as helping lower cholesterol and maintaining weight. Plus, it contains an array of essential vitamins and minerals.
1. It’s low in fat
Oatmeal is an ideal breakfast choice that helps lower cholesterol and stabilize blood sugar levels. Not only that, but it also makes you feel full and helps control bowel movements.
Quaker Oats is one of the top brands for healthy oatmeal. Not only do their oatmeal come in various flavors, but it’s low in fat – ideal if you’re trying to shed pounds!
Additionally, low salt diets offer another health advantage by reducing sodium levels – sodium increases your risk for developing high blood pressure; eating a diet low in salt may help mitigate that threat.
This type of oatmeal is also packed with fiber, which can help regulate appetite and weight. Furthermore, it boasts an impressive amount of dietary protein – essential for energy and metabolism.
Make your oatmeal more filling by adding a scoop of protein powder or nut butter. Not only will this enhance the flavor, but it will provide an additional boost of protein that keeps you feeling full for longer.
On the market, you’ll find a wide range of oats: old fashioned, steel cut and quick. Each variety differs in terms of how they’re prepared.
Old fashioned oats are typically rolled to form a flake shape before cooking, and they contain more soluble fiber than other varieties of oats. Soluble fiber helps slow sugar absorption, helping you maintain steady blood glucose levels.
Steel cut oats are not rolled or processed, which may help them lower blood sugar more slowly than other varieties of oats. Furthermore, these lower in fat varieties of oats could be beneficial to those who are overweight or have high cholesterol.
These oats are fortified with essential vitamins and minerals to keep you going throughout the day. Plus, they’re lower in sugar than other varieties of oats – making them a great option if weight loss is your goal!
Quaker Oats has been around for over 135 years and is a well-known producer of cereals, bars and snack foods. After being acquired by PepsiCo in 2001, much of their product production takes place at their facility in Peterborough, Canada – where you’ll find many iconic brands such as Cap’n Crunch and Quaker Chewy bars made with whole grains.
2. It’s high in fiber
Quaker oatmeal is an ideal breakfast choice because it contains plenty of fiber. This nutrient helps you feel fuller for longer and helps keep cholesterol levels under control. Plus, it’s packed full of protein and essential vitamins and minerals.
Oatmeal is low in calories and fat, making it a suitable option for those trying to maintain their weight. According to the Dietary Guidelines for Americans, half a cup of cooked oatmeal provides around 14% of your daily recommended value of fiber.
Oats are an excellent source of iron, magnesium, zinc, selenium, B vitamins and small amounts of calcium and potassium. All these essential vitamins and minerals contribute to overall wellbeing.
Fiber can help lower the risk of heart disease by up to 35 percent. Furthermore, this nutrient helps lower blood pressure and cholesterol levels as well.
According to the National Institutes of Health (NIH), eating a bowl of oats for breakfast can increase stool weight and decrease constipation risk. Furthermore, it increases B12 levels in your system which aids digestion.
According to the American Heart Association, soluble fiber–found in oats and other whole grains–can help lower LDL cholesterol (bad cholesterol) while increasing HDL cholesterol (good cholesterol). Furthermore, soluble fiber helps slow digestion and regulate blood sugar levels, potentially helping prevent diabetes.
Increase your soluble fiber intake by adding fruit to your breakfast. Fresh fruits like strawberries, blueberries, and raspberries will provide both antioxidants and a serving of fiber at the same time.
Make your bowl of oats even healthier by adding healthy toppings like nut butter, nuts, seeds or fresh fruit. These ingredients provide protein and unsaturated fats to the mix which will keep you feeling full for longer periods of time.
When selecting your daily nutritional intake of oats, it is essential to select a variety of them. Old-fashioned or steel-cut varieties tend to have lower glycemic indexes and will digest slower, helping keep blood sugar and energy levels consistent throughout the day.
3. It’s low in sodium
Quaker oatmeal is known for its low sodium content, which makes it a particularly healthy choice. Studies have linked high sodium consumption with hypertension and heart disease, so everyone should be mindful of their sodium intake.
Women, in particular, often adhere to a sodium intake of no more than one teaspoon daily. Even if you’re not on that strict diet, it’s wise to incorporate some sodium-free food into each day’s meals.
Oatmeal has become so popular that it has been officially designated an FDA nutrient. Eating oatmeal daily not only provides essential vitamins and minerals for optimal wellbeing, but it’s also packed with fiber which will help control hunger levels and lower the risk of developing diabetes.
Oatmeals offer numerous health benefits, but they’re especially beneficial for your heart. The soluble fiber found in oatmeal helps lower cholesterol and may aid weight loss. Enjoy a bowl of oats on its own or add protein and top it off with fruit, nuts or honey for a nutritious breakfast that tastes delicious too!
If you’re searching for a healthier option, Nature’s Path Instant Oatmeal is an ideal option. They provide a packet of organic gluten-free rolled oats made with only four simple ingredients.
They come in an array of flavors that would be ideal for breakfast – just be mindful of their sugar content.
For instance, the Maple & Brown Sugar flavor contains 7 grams of sugar – more than the recommended daily amount for adults. So if you’re trying to reduce your sugar consumption, look for something with lower levels of sweetness.
For a lower sugar option, you might try the Apple & Cranberry variety. It contains more fiber than its regular counterpart and has less added sugar.
Though making your own food is always recommended, buying a box of Quaker Oats can be an easy and satisfying option for those days when you just need something quick to start the day. They make for the ideal breakfast, keeping the house stocked with nutritious goodness that will get you through any morning.
4. It’s high in protein
Oats are high in protein, an essential nutrient for muscle building and repair. Therefore, they make for an excellent choice for those looking to add more protein into their diet.
Oatmeals are also an excellent source of fiber, which may help lower cholesterol levels. Eating oatmeal regularly also helps you feel fuller for longer and regulate your blood sugar levels.
If you’re looking to increase the protein in your breakfast, Quaker oatmeal is a great option. With 5 grams of protein per serving, it provides all of your daily requirements without adding too much fat or calories.
In addition to oats, Quaker oatmeal can also be enhanced with other protein-rich ingredients for an even better start to the day. Nuts, nut butters and seeds are all great ways to increase your daily serving of Quaker oatmeal. You could even add a scoop of whey protein for even greater nutritional benefits!
Another way to boost the protein content of your oats is by adding protein-fortified plant milk such as soy or cow’s milk. You could also try adding powdered peanut butter or another protein powder like PB2 by Quaker for extra protein power.
Add some fresh fruit, such as berries, to your breakfast for extra flavor and fiber. Furthermore, adding chia seeds provides an additional source of soluble fiber and omega-3 fatty acids.
Finally, you can always add protein powders or nut butters to your oatmeal for even greater protein content. Simply dissolve the powders in water or milk before mixing with your oats so they take up minimal space in your bowl.
To make sure your oatmeal is packed with protein, add an egg or two. You could also add a scoop of protein-fortified almond or coconut milk to the mix – not only does this provide extra nutrition, but it’s delicious too!