More than just carbs or fats, there are three main macronutrient types that determine how your body uses food energy to fuel growth, repair, and maintenance of your organs and systems.
These include protein, carbohydrates, and fat.
You’ll most likely be familiar with the term “carbs” because they’re a major source of energy for our diets. Beyond this, we also get some vitamins and minerals from other nutrients in foods.
But while many people know about glucose (the simple carbohydrate found in fruits, vegetables, and sugar) and ketones (a nutrient derived from eating too much fat), there are others you may not have heard of.
They’re called non-carbohydrates, but like glucose and ketone bodies, they can provide an important source of fuel for muscle tissue and survival.
This article will go into more detail on these different types of carbs and what sources contain them. But first, let us discuss their importance in nutrition.