When talking about nutrition, there are three major groups of macronutrients that make up our diet: carbohydrates, protein, and fat. These nutrients play different roles in helping us feel energized…

When it comes down to it, there are three major macronutrients in most foods we eat- protein, carbs, and fat. Different diets emphasize one over the other depending on which…

More than just carbs or fats, there are three main macronutrient types that determine how your body uses food energy to fuel growth, repair, and maintenance of your organs and…

Nutritional science has been around for quite some time, but only in recent years have we begun referring to this information as “nutrition”. Before that term was coined, people would…

When it comes to weight loss, one of the most important things is knowing your calorie needs. Luckily, there are several ways to calculate this! There are two major types…

When talking about nutrition, one of the most important concepts to understand is how your body uses different nutrients to function properly. Nutrient intake comes from two main sources: food…