The next major category in figuring out how much you need to spend on your favorite foods is called Nutrition Tips. These tips determine your body’s nutritional needs by looking at things such as food source, calorie content, and whether or not they are nutritious (or healthy). By understanding these concepts, you will know just…
Who wants to eat pasta and pizza all day? If you do, then you may need help in the form of nutritional coaching or nutrition counseling. The term “nutritional coach” is not really used much anymore, but it makes sense! A nutritional coach is someone with formal training in dietetics (the science of eating) who…
When talking about nutrition, there are three major macronutrients that make up our diet: carbohydrates, protein, and fat. These foods play different roles in giving us energy (calories), help shape or grow cells, and aid in keeping us healthy. Depending on how we consume them, either too much of one or not enough of another…
What are macronutrients? Macronutrients are foods that give you energy for your body. They can be categorized into one of three groups: carbohydrates, protein, or fat. Carbohydrates are found in fruits, vegetables, breads, and some sugars. These nutrients help supply your body with fuel so it can function properly. B vitamins like riboflavin, niacin, and…
When it comes down to it, carbs are just sugar. Therefore, if you want to reduce your weight, you must limit your intake of carbs. Unfortunately, most people do not know how many carbs they eat every day! Carb-containing foods like potatoes, rice, pasta, bread, etc., should be limited or even avoided completely because they…
Changing your diet can be tough, especially when it comes to figuring out what foods you should eat. Most of us are used to eating whatever we want in our diets, so switching up the food items is more difficult for muscle gain. If you’re looking to add some extra weight to your muscles, however,…
When we eat foods, how our body processes them is an important factor in determining how well they work for us. Certain nutrients require specific timing to be properly absorbed and used by your body. Some of these nutrients are vitamins or minerals such as calcium, iron, zinc, etc. Others are more complex molecules called…
When it comes to eating for weight loss, what kind of foods you eat can make a big difference in your weight loss success. To know how much of each macronutrient (protein, carbohydrate, and fat) you need to lose weight, you first have to understand the basics of nutrition. Nutrition is the study of all…
The term ‘macronutrient’ was first coined in the 1920s, when researchers noticed that some foods seemed to have similar effects on weight loss. Macronutrients are defined as food components with more than 4 kcals per gram (calories). These include carbohydrates, protein, and fat. Carbohydrates, fats, and proteins all contribute different nutrients to your body. For…
Nutrient balance or nutrition is the amount of nutrients that you eat relative to your daily intake needs. Certain foods are rich in certain vitamins, minerals, or both depending on whether they are an adequate source for them or not. Some vitamins and minerals can be found in plants or fruits as well as meat,…