When it comes to nutritional advice, there are three major macronutrients that make up most of what we eat- proteins, carbs, and fats. Carb intake has gotten a bad rap in recent years. Many believe too much sugar is a culprit in our overweight bodies and can be a starter ingredient for some health conditions….

What is a macronutrient? A large part of your diet should be made up of nutrients, but you can get pretty creative with how you define what counts as a nutrient. A macro-nutrient is an essential component for healthy cell growth and function. While most people agree that carbohydrates, protein, and fat are all important…

What are macronutrients? Macronutrients are those major components of food that help determine how your body uses the meal. They include carbohydrates, protein, and fat. Different foods contain different proportions of these three nutrients, so depending on what you’re eating, you can choose to emphasize one over the others. By way of example, most people…

When it comes to weight loss, what you eat is just as important as how much you are eating. Different foods have different calorie content so one meal can be made up of mostly junk food and still give you lots of calories. That’s why it’s important to know your macro-nutrients. These include things like…

There are two main factors that determine whether or not your body is in an overweight state. They are dietary intake and physical activity. Dietary intake includes how much food you eat, what kind of foods you eat, and how hungry you are during the day. Having adequate levels of nutrients helps keep us healthy,…

When it comes down to it, carbs are just another ingredient in your food. They play an important role in helping supply of energy to your body. Carbs can be categorized as either complex or simple. Complex carbohydrates are made up of several parts that work together to give you energy. Examples of these include…

When talking about nutrition, one of the most important concepts is that of macronutrient balance. Macronutrients are defined as those nutrients in food which we have large amounts of- typically carbs, protein, and fat. By knowing how many grams each of these foods contain, you can determine how much of each nutrient you consume per…

When it comes down to it, there isn’t one way that is “better” than another. Each individual has their own personal chemistry and how they respond to food and exercise so what works for you today may not work for me tomorrow. That being said, we can make some general recommendations when it comes to…

Nutrient timing is important to understand. Nutritionists agree that eating some foods at certain times can help you lose weight, improve your health, and reduce symptoms of various diseases. This article will go into more detail about why this matters, what types of foods should be eaten at different times, and how to do it!…

Nutrient rich foods are important for your health, but what most people don’t realize is that not all nutrients come in raw form. Many vitamins and minerals must be processed before they can be used by your body. Processed nutritional supplements are usually purified extracts of certain nutrients or combinations of nutrients. These supplements may…