When talking about nutrition, there are three major groups of macronutrients that make up our diet: carbohydrates, protein, and fat. These nutrients play different roles in helping us feel energized and/or sleep at night, but too much of any one can be harmful. That’s why it is important to understand how to pronounce each one!…

When it comes to health, your diet is very important. Luckily, with all of the different ways you can track your nutrition, it does not need to be too complicated. There are many apps and tools that make tracking easy. By using these apps, you will have access to lots of information about your nutritional…

When it comes down to it, there are three major macronutrients in most foods we eat- protein, carbs, and fat. Different diets emphasize one over the other depending on which phase of weight loss you’re in. By knowing how many grams of each nutrient you consume, your body can determine whether it needs to hold…

More than just carbs or fats, there are three main macronutrient types that determine how your body uses food energy to fuel growth, repair, and maintenance of your organs and systems. These include protein, carbohydrates, and fat. You’ll most likely be familiar with the term “carbs” because they’re a major source of energy for our…

Nutritional science has been around for quite some time, but only in recent years have we begun referring to this information as “nutrition”. Before that term was coined, people would simply refer to eating well or not-ing well. Now, however, there are many ways to describe what nutrients do for us, how they influence our…

When talking about nutrition, one of the most important concepts to understand is how your body uses different nutrients to function properly. Nutrient intake comes from two main sources: food and supplements. By knowing which macronutrients you consume, how much of each you need, and what levels are optimal for health, you can make sure…

When it comes to weight loss, one of the most important things is knowing your calorie needs. Luckily, there are several ways to calculate this! There are two major types of calories we intake per day: energy (or macronutrients) and food items. Energy comes from carbohydrates, fat or protein. Different foods have different amounts of…

When it comes down to it, there is no universal way to achieve your weight loss goals. Weight-loss strategies that work for one person may not work for another due to personal preferences in foods and/or nutrition needs. That being said, everyone has different nutritional needs depending on their body type and health conditions. Some…

When it comes down to it, someone with your goal can choose to eat any type of food and determine how much of each nutrient they have. It’s all about balancing calories, carbs, protein and fat in the right proportions to meet your body’s needs at this time. By knowing your nutritional goals, you will…

Proteins are an important nutrient in our diets, but how much protein you need depends on your sex, weight, and activity level. Proteins help give shape to some of the cells that make up your body’s tissues. Some proteins act as hormones or neurotransmitters (chemical messengers) so they influence mood, appetite, and sleep. Also, the…