If you’re trying to gain weight for an athletic event or simply want to become stronger, it is essential that you get all of the right nutrients. Weight-gain diets should focus on calorie-dense foods that also provide healthy fats, protein and other essential nutrients. Steer clear of ultra-processed snacks, desserts and sugary drinks to optimize…
Meal planning and prepping are essential for having healthy, nourishing meals ready throughout the week. Not only does this save time, reduce food waste, and make following a diet easier – but it also makes it easier to stay on track! Start by selecting some straightforward recipes and meals you know you can whip up…
Plan B (levonorgestrel) is an emergency contraceptive pill designed for when you need a fast way to prevent pregnancy. When taken within 72 hours after unprotected sex, this drug has 89% efficacy rate. Plan B is not recommended for regular birth control due to its potential side effects such as irregular periods or spotting between…
A monthly meal plan can save you money, time and food waste. It helps you stay within budget, avoiding impulse purchases. The initial step is to create a grocery list. Doing this helps you stay away from impulse purchases and ensures you don’t forget any essential ingredients for your meals. 1. Make a grocery list…
Planning meals ahead of time not only saves you money, but it also eliminates the dreaded “What’s for dinner?” question. Food waste reduction is also key! On average, American households discard around 32% of their food! Meal planning also gives you the chance to take advantage of sales or seasonal discounts when shopping for ingredients….
Meal planning is designed to help you decide what meals you want to eat each day, week, or month. Not only does this save time and money on groceries, but it also encourages healthier eating habits. Finding the ideal meal plan for you depends on a number of factors, including your lifestyle, dietary restrictions and…
KFC is a beloved fast food chain known for its succulent chicken. Unfortunately, it also packs on the calories. To reduce calories and fat content of a meal, remove the skin and breading from chicken breasts before baking them. This will significantly reduce their calorific value. Protein KFC is one of the biggest and most…
No matter if you’re trying to shed pounds, build muscle mass or maintain your current weight, meal planning with macros can help you reach your objectives. Macros are a flexible approach to dieting that helps you balance your calories and nutrition by counting carbs, fat, and protein. Getting Started If you’re trying to build muscle,…
Chances are your kids have some Quaker oatmeal packets in their cupboards. But, how nutritious is this breakfast staple really? Oatmeal has long been linked to numerous health benefits, such as helping lower cholesterol and maintaining weight. Plus, it contains an array of essential vitamins and minerals. 1. It’s low in fat Oatmeal is an…
Meal planning, grocery shopping and cooking can be a time-consuming chore. For some people, meal kit delivery services are a lifesaver in these endeavors. However, meal kits may not always be the healthiest option for everyone. Here are some things to take into account before signing up for one of these meal kits: Cost When…