Oatmeal is one of the most popular breakfast staples in America. There are almost as many oatmeal recipes as there are bakeries and cooks that offer them! Oatmeal is a versatile food that can be eaten plain, mixed with other foods, or incorporated into baked goods. Because oatmeal contains some nuts and seeds, it can…

Drinks are a staple of almost every social and cultural occasion. Whether you are drinking soda or wine or beer or champagne, there is a drink for every occasion. For many, the key to enjoying a drink is finding the right flavor combination. Most recipes call for sugar and water, but many recipes add ingredients…

Diet is a big trend-maker, to say the least. Diet is very popular these days with the increased number of people that are looking for ways to improve their health and wellness. At any rate, almost everyone has a diet they stick to from time to time, and some more often than others. With the…

Breakfast is a broad topic area. All food lovers and journalists would agree that breakfast is one of the most important meals of the day. What is breakfast? Is it okay to eat more than one meal and how? When should you eat your breakfast? There are many reasons to eat your breakfast, but we…

Weight watchers is an excellent weight loss program. It uses a set of rules to help you keep track of your diet and exercise, called “Meals in My measurements” or “Wheatberries for me” for short. You can find them at most grocery stores and specialty food stores. The system is not difficult to use, and…

Protein is a key nutrient when you want to lose weight. Proteins contain all the elements of vitamins, minerals, and other essential substances. As we age, our bodies begin to require less of some nutrients. However, because we do not grow as rapidly in younger years, we must balance out our nutrition with what is…

Diet and nutrition studies have become very popular over the last few years. Dr. Rodin recommends this website as a source for diet and nutrition information: www.dietandnutritionguide.com. Create a list of favorite foods Most people start out in the meal plan world bylists of foods they want to eat. This can be helpful, but it…

Recently, there has been a focus on diet and weight loss methods that don’t require you to exercise. Dieting has become increasingly popular due to the increasing amount of overweight and obese people in society. With more people being overweight or obese than not, having a way to help you lose weight is important. Planning…

Kale chips are a fun way to experiment with your diet. They are made from the same thing as collard leaves, so you can use them as a substitute for potato chips. The key difference is that kale chips are more balanced in calories and fat compared to potato chip. Potato chips are high in…

Meal planning is an integral part of any great diet. There are several reasons to meal plan, and it is not just for dieters! Dieting can be hard, and having it done for you can be helpful. Many people find it easier to eat what they want but much of the time to prep some…