Eating just one meal daily may help people shed excess weight and reduce their risk of diabetes, but this practice may also lead to health complications. Intermittent fasting (IF), which involves intermittent periods without eating followed by short eating intervals, may extend life and lower risk factors for diseases like Alzheimer’s. But is OMAD healthy?…

Are you feeling intimidated by what to make for dinner? Do takeout meals seem more convenient, or is eating out an expense you wish were more affordable? If that is the case for you, maybe cooking at home would be cheaper! Meal planning can help break unhealthy eating habits. Here’s how. 1. It Helps You…

Plan meals and snacks that include nutritious foods that children can access easily, such as lean meats, fish, poultry eggs beans nuts whole grains as well as milk, yogurt and cheese for protein intake. Since children have smaller stomachs, make sure to provide smaller meals and snacks more frequently. Avoid offering sugary drinks or snacks…

An energy-boosting lunch can keep your energy levels up, helping prevent mid-afternoon fatigue. Many healthy dishes are easy and quick to prepare at home. Make it part of your routine to focus your meals around proteins, veggies and healthy fats – these dietitian-approved recipes can help! Veggies Carbohydrates provide energy, while protein helps slow digestion…

A healthy diet includes foods from all the major food groups to provide your body with essential nutrients and lower the risk of disease. Freshly meals offer a convenient solution for anyone seeking healthier dining but lacking time to cook for themselves. Each individual-serving meal features real ingredients including antioxidant-rich vegetables, lean proteins, and whole…

Plan B is designed to prevent pregnancy in two ways: thickening cervical fluid, disrupting fallopian tube movement and thinning the endometrium lining, which makes it more difficult for sperm and eggs to meet or for the fertilized embryo to implant into your uterus. Is it safe? Plan B is an effective solution for preventing pregnancy…

Protein is an integral part of every cell in your body and essential for muscle building, curbing hunger and cravings, and maintaining stable blood sugar levels. Opting for plant-based proteins as these may contain more fiber and less saturated fat. Try opting for lean cuts of meat and poultry without skin, soy products, safe-to-consume fish…

Meal planning can be an enormous task. Not only does it require time and dedication, but meal planning also saves money, cooks healthy meals, brings family together, and offers opportunities for savings. As it’s impossible for any plan to be 100% perfect, here are a few strategies for helping you stick with and achieve success…

Quaker Oats has an expansive and legendary past. Gene Wilder from Willy Wonka and the Chocolate Factory enjoyed it, as did Gene Wilder himself in Willy Wonka and the Chocolate Factory; from cereal boxes to squares, bars, and pancake mixes! Whole grain oats are an excellent source of dietary fiber that can help lower cholesterol…

Use this calculator to help identify the energy and nutrients your body requires daily. Search food nutrition data or create customized foods, meals or recipes to track totals. Entering your height, weight and gender helps calculate how many daily calories are required for maintenance, fat loss or muscle gain. Select your goal accordingly. Calories Calories…