Eat a variety of nutritious food to lower your risk of disease. Planning nutritious meals and snacks is also key. Spend 20 minutes this weekend creating a meal plan. Create a list of fruits, vegetables, whole grains and lean proteins as ingredients in the plan. Plan healthy evening meals ahead to stay away from high-calorie…
Establishing a meal plan tailored specifically to your needs can be daunting. Giving yourself some flexibility with regard to meal planning can help ensure it sticks. Your meal planning template may also feature a food servings tracker to assist with this endeavor. Plan Your Meals Ahead of Time Without a plan in mind when grocery…
Meal planning can save both time and money by cutting back on grocery shopping trips and food waste, while helping you eat healthier by making sure all your meals and snacks fit within your daily caloric intake allowance. Start by designating one day each week as the day for planning, shopping and meal prepping. Take…
Meal plans make eating healthier easy! From weight loss to managing health conditions such as diabetes or tracking calories and nutrition for athletic events, having one makes eating healthily effortless. Before beginning to meal plan, it’s essential that you establish why meal planning is necessary in the first place. By having an understanding of why…
Meal planning can help you shed unwanted weight, lower cholesterol levels or simply plan meals that suit your lifestyle more effectively. At its core, meal planning comes down to understanding your motivations for doing it and then building them into your plan. Avoid making impulse decisions based on impulse or what’s on sale at the…
Plan B is an emergency contraception method designed to significantly decrease your risk of pregnancy by 75-89% when taken within 72 hours of engaging in unprotected sexual activity. Delaying ovulation prevents eggs from being released from the ovary and makes it harder for sperm to meet them, thus preventing fertilization of eggs. It’s safe Plan…
Macros are an easy way to balance nutrition by tracking how many grams of carbs, proteins and fats make up your daily diet. Plus they’re more flexible than calorie counting diets! No matter if your goals include weight loss, muscle growth or improved athletic performance. Macronutrients offer the perfect solution to reach them – learn…
Planning meals ahead can reduce stress and help you meet your weight loss goals more easily, saving time and money at the supermarket, as well as cutting down on wasted food. Meal planning may seem time-consuming and complex, but with these helpful hints it can become much simpler and straightforward. Make a grocery list. An…
If food decisions become challenging for you, creating a meal plan can be an excellent way to take back control over your diet and save both time and money while providing consistent healthy nutrition. Not only can meal planning save time and money; it may even help make healthier eating habits more achievable. First and…
Dieting to lose weight often includes eating one meal daily; however, this strategy may pose certain drawbacks and should only be undertaken with proper guidance and knowledge of its safety and potential advantages for health reasons. In this guide we discuss how eating such a diet safely can benefit you in many ways. The One…